Pace Calculator

Mile pace, treadmill speed, and metric ↔ imperial run planning.

Goal mile time

:

Goal pace

7:30/mi

Treadmill

8.0 mph

Treadmill

12.9 kph

Track splits at goal pace

400 m

1:52

800 m

3:44

1200 m

5:36

Easy & race

Comfortable+90s/mi

9:00

6.7 mph · 10.7 kph

Race−30s/mi

7:00

8.6 mph · 13.8 kph

Plan a run

Distance

mi

km

Pace

/mi

/km

Finish time

45:00

Treadmill

6.0 mph

9.7 kph

By km

By mile